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Please find a moment to spend 40+ minutes watching an excellent presentation on exercise and fitness created and hosted by one of our 16 year out WM Canadian patients. It’s a well thought out understanding on the definition of moderate and vigorous exercising, key points of heart rate and overweight, jogging explanations, and how to log your exercising.

Many of these exercising activities can be done from home or in a social distancing manner. For any comments on his program, please let me know (This email address is being protected from spambots. You need JavaScript enabled to view it.) and I will pass them along to him. All the best in this time of unstable circumstances.

https://youtu.be/9UkDwY3PRJE